MW from Benfleet – "The classes are brill, energetic and good fun!"
JW from Billericay – "I have several mobility problems and since starting exercises with Vicky I have been able to move around much better and really feel much fitter than before we started exercising, she is a great teacher."
JC from Bowers Gifford – "I really look forward to my class each week it makes me feel revitalized for the rest of the week."
BP from Laindon – "The exercises has benefited me. Having all parts of the body worked means I can move more freely and am more active. I feel brighter in myself and can walk a lot better. I enjoy the sessions."
MH from Laindon – "I have osteoporosis in my neck and required regular injections, I wasn’t aware of good posture. Since Vicky’s classes I haven’t needed any injections for the pain. She has made me aware of how important good posture is. I leave the class feeling “springy”."
WC from Billericay – "Thank you for the exercise classes I am really benefiting from them."
RS from Chalvedon – "I am a diabetic and since doing the classes my breathing has improved and my feet are more supple."
BM from Wickford – "Vicky tailors the sessions to suit everyone’s abilities; we look forward to our class."
BL from Chalvedon – "I have noticed the strength in my legs has improved and I have a feeling of well being."
CW from Billericay – "The exercises help me to keep fit, I always look forward to the class."
JB from Billericay – "All of us at the class are finding it beneficial to our mobility."
PE from Wickford – "Vicky is a very good instructor; she explains everything and shows you what to do first."